Jack Nicklaus, Arnold Palmer and Greg Norman are just a few of the senior professional golfers that everyone knows. They epitomise the fact that golf is a game that can be played successfully well into the later stages of life. That said, older golfers who wish to maintain a pro-level game, must take steps to ensure that they are ready to play. This means that they must go through added measures to ensure that they are in the best possible mental and physical shape possible. Here are some tips to follow if you are an older golfer who wishes to maintain a high level of play on the course.
Although most people agree that practice is the number one factor that plays a role in whether or not an older golfer can become successful, exercise is just as important. Cardiovascular and weight training are two important parts of being a solid golfer far into old age. Cardio exercise is important because it helps to promote proper circulation throughout the body. It also enables you to play for longer periods of time without becoming easily tired. Weight training helps to prevent injuries, and it allows you to achieve longer shots on the links.
Stretching before a round of golf is absolutely essential. If you do not stretch properly, or if you forgo stretching at all, then you are setting yourself up for failure. Older golfers need to make sure that their back, leg, and shoulder muscles are stretched out. This prevents muscle pulls, strains, and tears. Older golfers who suffer one of these injuries cannot bounce back nearly as quickly as younger golfers who do the same. It is best to prevent the injuries from ever occurring so that you can enjoy golf to its fullest. Stretching is perfect for older golfers who prefer to walk the course for exercise, as opposed to riding in a golf cart from tee to tee.
Hydration and energy foods are important for golfers of all ages, but hey are especially important for older golfers. During the summer months golfers lose too much water as they perspire. This water must be replaced immediately to prevent sickness. The same can be said for eating snacks. Playing golf on an empty stomach can reduce energy. Almonds, dried fruits, and other nuts are great sources of protein, fibre, and carbohydrates. If you are a smart golfer, then you will be able to play for many years to come.